ENROL NOW! POPAT Practice and Training Course
See Schedule for times.
Every Thursday 7:30pm-8pm maximal heart rate fitness class
Every Thursday 8-9pm PARE/POPAT practice testing
Every Sunday 11am-12noon practice run at Stanley Park
Price:$250.00 (inclusive of GST). Payment by Visa and Mastercard accepted.
Price includes 1 private personal nutrition consultation with Jane Gardiner to assess your specialized nutritional requirements for this training based on macro nutrient ratios (protein/carbohydrates/fats); 4 indoor group fitness classes; 4 practice tests (PARE or POPAT); and 4 outdoor practice run classes at Stanley Park.
Your results are issued and discussed immediately following each session*
* These results are not used as part of your law enforcement application if applicable and are meant to serve as a guide only.
*NEW*
INDIVIDUAL DROP-IN PRACTICE TEST. See schedule for times. $35 each session.
INDIVIDUAL DROP-IN RUN AT STANLEY PARK. See schedule for times. $35 each session.
Session Overview:
Training and practice sessions are open to anyone interested in participating in a high energy maximum heart rate fitness class. Successful completion of the course is a matter of pacing and familiarity with technique and the strategy needed to succeed. It is not enough to just pass.
You need to get in proper physical condition to consistently pass and maintain your
pace during the rigors of qualification. Athleta Training has a high success rate for
recruits that apply themselves fully to training.
Attire: Non-marking rubber sole shoes (e.g. cross trainer / running shoe) appropriate for gym floors. Track runners for Stanley Park run. Breathable clothing. Please bring water.
Here are some comments from participants that have achieved their POPAT goals through Athleta Training.
“Working with Jane was so helpful. Her ability to help me perfect my technique was the key to passing the POPAT fitness test. You made it happen!” ~Doug B
“Jane’s knowledge and practical hints with nutrition was so helpful. I had to lose 15 pounds which really helped me kick ass with the cardio.” ~Cheryl L
“Jane was instrumental in my passing this test. Without her continuous encouragement I might have given up. I will always hear her words – Just know this, it’s attainable!” ~ Mandeep W
“I was very fortunate to learn about Jane’s POPAT class through another applicant. I had a mind block when it came to jumping the hurdle and clearing the mat jump since I was newly back into physical fitness after having sat at a desk for a few years. With Jane’s instruction and technique I am flying over both obstacles now and on my way to becoming successful in this test getting the pass time I want to achieve.” ~ Kathy W