BoomerFitness Outdoor Bootcamp
See Schedule for times.
BoomerFitness is back for Another Season!
Time:6:15-7:15pm Tuesday AND Thursday for four weeks (8 sessions)
Location: 6:15pm at the entrance of the Vancouver Aquatic Centre, 1050 Beach Avenue
Price: $125 full course or $20 per individual drop-in session. Payment by Visa & Mastercard welcome.
Attire: Running shoes appropriate for indoors/outdoors. Breathable clothing. Please bring water.
Overview
Not just another Boot Camp, the BoomerFitness program will charge-up your mornings with interval training by the beach! A full body workout for adults that is challenging and never boring. Each class will incorporate light cardio, yoga/pilates, strength training, and endurance. Your specific needs will be addressed including individuals with injuries and those seeking out nutritional analysis to maximize their fitness program.
light cardio running/walking intervals incorporating dynamic stretch
core strength training
mind-over-matter fitness challenges
cool-down total body stretch
Refer-A-Friend Program
Pass my Boomer Fitness business card to your friend and be sure to write your name on the back. If your friend signs up for Boomer Fitness, you will be notified and receive a $20 discount towards your next Boomer Fitness sign-up!
Jane Gardiner